Awareness vs. Self-Preservation

burying-ones-head-in-the-sand

“It’s good to be exposed to politics and what’s going down here, but it does damage to me. Too much of it can cripple me. And if I really let myself think about it — –the violence, the sickness, all of it — –I think I’d flip out.”

–Joni Mitchell, from Rolling Stone Magazine, 1969

I think about this ALL the time!

A couple of weeks ago I wrote that I was choosing to face some gloom, because not doing so would be contributing to the problem rather than the solution, and the toll it took on me was considerable, I just about flipped out.

See, I feel like, if I’m going to be helpful I need to be well-informed. But man, getting informed, reading as much as I can on issues, reading more than one source, reading competing ideas, it all adds up to a lot of exposure to ugly details, terrible injustices, radically horrible attitudes and ignorant ideologies.

And yet, even if you bury your head in the sand, your ass is still sticking up in the air and vulnerable to getting mightily kicked.

I do believe that spirituality can help, I keep doing my meditation and yoga in hopes that being more firmly grounded in the present moment and less susceptible to regret and fear will help, but I still can’t avoid becoming overwhelmed by the unforgiving harshness in the world.

So, what’s the solution?

How do people like career activists and humanitarian aid providers do it, day in and day out in some of the most desperate situations?

Any ideas?

 

Tweet of the Day: @RainnWilson

meditation-flipboardI’ve mentioned numerous times here at Fish & Bicycles that I dabble in Buddhism (one example), and I’ve tried to sustain a regular meditation practice off and on for many years, so it’s fair to assume that I think very highly of the process.

And yet, Buddhism and meditation are highly susceptible to suffering at the hands of New Age pretension, and meditation has notoriously been stripped of its religious and spiritual origins as of late, and co-opted as a productivity tools for businesses.

I use and mostly enjoy the iOS app Flipboard on my iPhone, and like other news aggregators, when you first setup the app you enter general topics you are interested in so that Flipboard knows what kind of content to push to you. Sadly, however, the vast majority of articles I see on Buddhism, meditation, or spirituality look like the one in the screenshot provided here.

Well, all that’s to say, as much as I continue to aspire to living a more spiritual life and to sustaining a daily meditation practice, there are days when the spirituality industry gets to me, it’s been getting to me quite a bit lately, and so when I came across today’s Tweet of the Day installment, posted by one of the funniest guys around, Rainn Wilson, it just totally hit the spot.

Rainn tweeted the following video titled F*ck That: A Guided Meditation by Jason Headly, whose short film titled It’s Not About The Nail is one of the funniest-whilst-insightful comedy bits on couples I’ve ever seen.

(Disclaimer: F*ck That: A Guided Meditation is laced with profanity, and may therefore be offensive to some and/or NSFW for others.)